Did you know why it is important to monitor your Heart Rate?

While most people understand that monitoring their heart rate is an essential part of any workout, most of them do not exactly understand why. If you are going to engage in a regular exercise workout or a run, it would be best to be aware of the reasons why heart monitoring is necessary.

Cardiovascular Output

Cardiovascular output refers to the result of two factors, namely the heart rate and the stroke volume. The heart rate is the number of times your heart beats every minute. The stroke volume, on the other hand, is the volume of blood that is pumped from the heart ventricle with every beat. Unlike the heart rate, this one is not that essential to keep track of during workout. Monitoring heart rate is important for two things: safety and success.


When you keep track of your heart rate during your exercise, you will be able to ensure the safety of your fitness program. Beginning your exercise would make your heart beat 60 to 100 times per minute. Your heart rate while resting would only be 40 beats per minute. If you go beyond the normal range, you are going beyond the safety parameters of your workout. If this is the case, you should slow down gradually and then take a rest. If your heart rate is abnormal, you must consult your doctor.


Another good reason to record your heart rate during exercise is to gauge your progress. Doing this will help you achieve your desired goals. When you monitor your heart rate and it does not go above your resting heart rate, you will know that you're not working hard enough. This will help you adjust your workout to ensure that you will get favorable results from it.

How to monitor your heart rate?

Use a Heart Rate Monitor

A heart rate monitor is a useful tool to make sure you are working out at the right intensity level. Using a heart rate monitor makes it easy to keep up with your exercise intensity because they show a continuous reading of your heart rate throughout your workout.

Monitors offer a variety of options whether you're a beginner or advanced athlete. Most use a chest strap to get heart rate info and some offer added features such as calories burned and time spent in target heart rate zone.

Take your Pulse

Find out how hard you're working without any extra equipment is to take your pulse throughout your workout. Place your index and middle fingers directly under your ear, then slide your fingers down until they are directly under your jawbone, pressing lightly. Start with zero on the first beat and count for 10 seconds, and then multiply by six, which gives you an approximation of your heart rate in beats per minute. For example, if you count 20 beats in 10 seconds, your approximate heart rate would be 120 beats per minute. Check your pulse frequently throughout your workout to make sure you are within your target heart rate zone.

Source: http://running.about.com

This article is for information purposes only and Escapade Group cannot be held responsible for any liability arising from reliance upon the whole or any part of its contents. Seek advice from a professional if in doubt.