HIKED OFF - Escapade Sports’ guide for a gentle hike to a mountainous marathon
From footwear to hydration, Escapade Sports gives some sound advice on how to prepare for a hike in the hills, whether it is a gentle stroll or the Maclehose Trailwalker (Nov 20-22).
Beat the blister
Walking any distance means you run the risk of getting blisters. Blisters are debilitating and will ruin the enjoyment of your hike. Smear your feet with anti-chaf or anti-blister rub from Bodyglide before putting on your Twin Skin socks. Probably one of the best double layered socks on the market, Hilly’s Twin Skin socks helps prevent painful blisters.
Foot work
Make sure you are wearing sensible footwear. Trainers or hiking boots are your best bet. If you are going on a long hike, make sure this is not the first time you have laced up your shoes. When picking out a shoe, make sure you understand your footprint; whether you have a high or low arched foot, Escapade Sports has the shoe for you. Stocking an array of ASICS shoes, Escapade Sports has found that the ASICS Gel Kayano is popular with customers on account of its superior gel cushioning and excellent support softening the impact on joints.
Walker’s wardrobe
Comfort is a big factor as well as breathability when it comes to a walker’s wardrobe. Escapade Sports stocks two of the leading fitness clothing brands, 2XU and ORCA, which are both designed for the athlete and adopts unique fabrics to ensure peak performance. Both brands’ Fitness range of tops and jackets are ideal for either a leisurely stroll or a mountainous marathon.
H2O on the go
Keeping hydrated is essential, whether you are walking for one hour or one day. How you carry your water is totally down to personal preference. The Hydrapak, a backpack containing a bladder of water, is one of the easier ways to carry and access your water over a long hike. A Fuel Belt is another option, which wraps around your waist and houses half a dozen small water bottles. Add supplements to the waters bottles for different delicious drinks and to keep energy levels up.
Nutrition know-how
Nutritional supplements provide a vital source of electrolytes and proteins needed to ensure a long hike. Escapade Sports exclusively stocks a wide variety of supplements from Hammer Nutrition’s organic range of power bars, gels and powders. Popular customer choices are Hammer HEED, a High Energy Electrolyte Drink that prevents cramps as well as provides steady source of energy, and Recoverite for its propensity to rebuild muscle tissue and minimize soreness. They are easy to pack and have on the go.
Protection against the elements
Whatever time of year the sun is usually shining down on Hong Kong, therefore it is important to apply and re-apply a high factor of sunscreen during your hike. Escapade Sports stocks Cancer Council Sunscreen which is high quality, value for money, Australian-made, formulated to give maximum protection from the harsh climates.
For more information visit www.escapade.com.hk or telephone 2891 1855. Escapade Sports can be found at G/F Yee Hing Building, 19 Leighton Road, Causeway Bay.
Beat the blister
Walking any distance means you run the risk of getting blisters. Blisters are debilitating and will ruin the enjoyment of your hike. Smear your feet with anti-chaf or anti-blister rub from Bodyglide before putting on your Twin Skin socks. Probably one of the best double layered socks on the market, Hilly’s Twin Skin socks helps prevent painful blisters.
Foot work
Make sure you are wearing sensible footwear. Trainers or hiking boots are your best bet. If you are going on a long hike, make sure this is not the first time you have laced up your shoes. When picking out a shoe, make sure you understand your footprint; whether you have a high or low arched foot, Escapade Sports has the shoe for you. Stocking an array of ASICS shoes, Escapade Sports has found that the ASICS Gel Kayano is popular with customers on account of its superior gel cushioning and excellent support softening the impact on joints.
Walker’s wardrobe
Comfort is a big factor as well as breathability when it comes to a walker’s wardrobe. Escapade Sports stocks two of the leading fitness clothing brands, 2XU and ORCA, which are both designed for the athlete and adopts unique fabrics to ensure peak performance. Both brands’ Fitness range of tops and jackets are ideal for either a leisurely stroll or a mountainous marathon.
H2O on the go
Keeping hydrated is essential, whether you are walking for one hour or one day. How you carry your water is totally down to personal preference. The Hydrapak, a backpack containing a bladder of water, is one of the easier ways to carry and access your water over a long hike. A Fuel Belt is another option, which wraps around your waist and houses half a dozen small water bottles. Add supplements to the waters bottles for different delicious drinks and to keep energy levels up.
Nutrition know-how
Nutritional supplements provide a vital source of electrolytes and proteins needed to ensure a long hike. Escapade Sports exclusively stocks a wide variety of supplements from Hammer Nutrition’s organic range of power bars, gels and powders. Popular customer choices are Hammer HEED, a High Energy Electrolyte Drink that prevents cramps as well as provides steady source of energy, and Recoverite for its propensity to rebuild muscle tissue and minimize soreness. They are easy to pack and have on the go.
Protection against the elements
Whatever time of year the sun is usually shining down on Hong Kong, therefore it is important to apply and re-apply a high factor of sunscreen during your hike. Escapade Sports stocks Cancer Council Sunscreen which is high quality, value for money, Australian-made, formulated to give maximum protection from the harsh climates.
For more information visit www.escapade.com.hk or telephone 2891 1855. Escapade Sports can be found at G/F Yee Hing Building, 19 Leighton Road, Causeway Bay.
